A growing number of people are buying CBG oil for insomnia because of it’s amazing effects. Do you suffer from insomnia and are you looking for a natural method to overcome it? CBG oil could help you. In this article, you will find out everything about the effect, intake, dosage and what to look out for when buying.
We also provide you with studies on CBG oil for sleep problems. After reading this article, you will be able to decide for yourself whether CBG is right for you.
CBG for Insomnia/sleep disorders
Pain and stress are one of the most common reasons for sleeping problems. This is exactly where CBG can help. CBG has a direct effect on the in-house endocannabinoid system. This system has receptors throughout the body, which can be used to target specific problems. These include areas of application, such as:
- Anxiety Problems
- Tension (cramps etc.)
- Inner unrest
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Many sleep problems are due to the fact that you cannot switch off properly. Be it work or private life, thoughts often keep you awake for hours. Many experiences and studies advocate CBG because of its relaxing and calming effect, which is an ideal helper here.
The effect of CBG or hemp oil on sleep disorders is also said to particularly favor the deep sleep phase. In this phase, the body can switch off and regenerate in the best possible way, which is why it is the most important. Dreams also take place in this phase. So, it’s not surprising that users dream more often and more intensely.
You have to find out for yourself whether CBG can help you fall asleep as an alternative to conventional sleeping pills. Since it is a natural active ingredient, an effect of CBG oil on sleep is not a must for every single user. However, previous experience and studies are very promising.
CBG oil dosage for sleep disorders
For sleep disorders, insomnia & sleep apnea, a micro dosage of 2 mg to 20 mg CBG daily is recommended.
The optimal dosage differs from person to person, which is why everyone has to find the right dose for themselves.
To find out your optimal dosage, we recommend the step-up method. So, you start with a low dose and slowly increase the dose until you achieve the desired effect.
Specifically, it looks like this:
- Start with 1 drop of CBG oil a day. As a beginner, we recommend starting with a 5% CBG oil for sleep problems. If you prefer to tackle your sleep disorders with a higher concentrated CBG oil, e.g., 10% or 15%, that is of course also possible.
- Maintain the dosage of 1 drop a day for the first 3 days.
- Make a daily note of whether and how your body reacts to the cannabigerol.
- When 3 days are over, you draw a first conclusion. Have you already achieved the desired effect? Then you have already found your optimal dose and will keep it in the future. If not, increase the dose by 1 drop.
- You keep the increased dose for another 3 days and make notes of your sensations. If you don’t feel your desired effect yet, increase again by one drop. You repeat this process until you achieve the desired effect and have found your optimal dosage.
Your dosage plan at a glance:
|Period||Number of CBG oil drops (5% recommended, alternatively 10% or 15% possible)|
Taking CBG properly for sleep disorders
There are several products you can use to take CBG for insomnia. The most popular and widely used product is CBG oil. The application is not only simple and possible on the go, but also very effective.
We can take CBG oil drops for sleeping orally, as it directly gets absorbed through the oral mucous membranes and quickly get into the blood. Simply drop the CBG under your tongue, hold it there for 60 seconds and then swallow it down. Experience has shown that the possible effect lasts between 6-8 hours.
When should I take the CBG oil to sleep?
It all depends on how quickly your body reacts to the CBG. As a rule, you can expect the onset of action after 15-60 minutes. Therefore, we recommend to take it 1 hour before going to bed.
Alternative intake options for sleep problems
CBG oil is probably the most widely used method to use CBG, but there are also other options that some prefer. These include, for example:
Tea has many cozy properties, so a combination with CBG is not far away. Either as a finished product or homemade. However, since the CBG does not stay in the mouth for long, it doesn’t guarantee ideal absorption.
As with CBG oil, the CBG is ideally absorbed by the body. In many cases even faster. For this reason, it is suitable for acute problems.
Similar to the liquid, you can absorb CBG through the lungs. Liquid is generally the healthier alternative, although the possible long-term consequences have not yet been adequately researched here either.
Which CBG Oil is Best for Sleep Disorders?
As mentioned in the dosage section, we recommend a 5% CBG oil for beginners. This offers the perfect basis to try out whether CBG works for you and what dosage you need.
Not only are you buying cost-effectively, but you are also allowing your body to slowly get used to the CBG.
Experienced users can also use a 10%, 15% or 20% CBG oil for their sleep disorders. Here, however, you should already be aware of the dosage you need.
Buy the best CBG oil for sleep disorders
The selection of CBG oils – especially in the 5% concentration – is quite large and the differences are hardly noticeable for laypeople. To find the best CBG oil for you for sleep disorders, there are a few points to consider. These include:
- Ingredients used & their quality
- Laboratory analyzes & certificates
- THC content
- Brand reputation
- Price-performance ratio
To make the decision as easy as possible for you and to avoid low-quality manufacturers, our CBG experts test various products.
CBG can help with insomnia, but…
As previous experience and studies show, CBG oil can help with sleep disorders. In addition to this property, the natural active ingredient also has many other advantages that you can use to help keep your body healthy. We have clarified the points of effect, dosage and intake in the article. Whether you want to start the self-experiment is up to you.
Please note that CBG is not a magic bullet. Sleep problems often develop over the years, which is why an improvement overnight is very unlikely. Furthermore, CBG should only be used as a support. A healthy lifestyle is important. This includes regular exercise, a balanced diet, a steady sleep rhythm, minimizing stress and much more.
Do you have any questions or would you like to share your CBG experience with sleep disorders? Then please leave a comment below this article.