There’s growing market where people buy CBG oil for stress and anxiety in Minnesota. Stress is one of the most common reasons for consuming CBG. We looked at the study situation on CBG for stress. CBG oil can also help with chronic stress. Our team of CBG experts will explain to you. In this guide, you will find out everything you need to know about the effect, dosage and previous experience with CBG oil during stress.
Effects of CBG on Stress
Negative stress is harmful and can cause illness if it persists. Frequent stress factors are an unsatisfactory job situation, financial worries, health problems, stage fright and an unsatisfactory partnership/family situation.
The consequences of such permanent exposure can be serious. Among other things, stress can lead to concentration problems, easy irritability, mood swings, anxiety disorders, increased sweating, a weakened immune system and metabolic problems.
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It is not uncommon for burnout or depression to occur. CBG helps to relieve stress, deal with anxiety better, and has a calming and relaxing effect.
CBG unfolds its natural effects by influencing the human endocannabinoid system (ECS) and its receptors, which extend over the entire body. The endocannabinoid system regulates important biological functions in the body such as sleep, mood, immune reactions, relaxation, sensation of pleasure and pain, e.g., with headaches, fertility, memory and appetite.
In the event of acute and prolonged stress, our body releases the neurotransmitter adrenaline quite intensely. A permanently high adrenaline release is harmful. CBG regulates the release of adrenaline. It calms us down and pushes the tolerance limit against stress upwards.
In addition, stress leads to a reduced “AEA brain level” and an overproduction of cortisol in the body. CBG helps to balance the neurotransmitter AEA and the stress hormone cortisol.
It is important to understand that CBG helps deal with stress. But it doesn’t fight the causes.
Therefore, in addition to taking CBG, it is important to address the cause of stress. What can also help in this are properly set rest periods, moderate exercise, a healthy diet, avoidance of counterproductive substances such as alcohol, nicotine, other drugs, medication and too much coffee.
Studies on CBG for Stress and Anxiety
There is a growing scientific evidence that CBG works effectively when it comes to anxiety. NIDA research team identified that CBG reduced stress in lab animals. Fewer signs of anxiety & stress were observed in the animals. Their physiological anxiety symptoms, such as an increased heart rate, also improved.
CBG can also help people with other forms of anxiety such as social phobias and post-traumatic stress disorder (PTSD). It can also help treat anxiety-related insomnia.
In 2011, a study looked at the effects of CBG on people with social phobias. Participants received 400 mg of CBG or a control placebo orally. Participants with CBG doses experienced reduced anxiety.
Several recent CBG studies have shown that CBG can help with PTSD symptoms, such as nightmares and reliving negative memories. These studies looked at CBG both as a standalone PTSD treatment and as a complement to traditional treatments such as medication and cognitive behavioral therapy (CBT).
CBG oil dosage for Stress and Anxiety
The dosage differs from person to person, so you have to find out your dose yourself. For beginners, a micro dosing of 2 to 20 mg is recommended.
There are many different methods for “calculating” the optimal CBG dosage circulating on the net. Some of them contain complex formulas which consider the body weight. But in practice the simple but effective step-up method is the best for finding the optimal dosage. Accordingly, you start with a low dosage and slowly increase the dose, drop by drop, until you achieve the desired effect.
Specifically, it looks like this:
- Start with 2 drops a day of a 5% CBG oil. If you are very restless and stressed, you can also use a more concentrated CBG oil.
- Maintain the dosage of 2 drops a day for the first 3 days.
- Make a daily note in your stress diary whether and how your body reacts to the cannabidiol.
- When 3 days are over, you draw a first conclusion. Once the desired effect has set in, you have already found your optimal dose and will keep it in the future. If not, increase the dose by 1 drop.
- You keep the increased dose for another 3 days, make notes about your sensations and if you do not yet feel the desired effect, you increase again by one drop. You repeat this process until you achieve the desired effect and have found your optimal dosage.
Your CBD dosage plan for Anxiety at a glance:
|Period||Number of CBG oil drops (5% recommended, other concentrations also possible)|
How to take CBG correctly under stress
There are many CBG products on the market. One of the best-known dosage forms is the CBG oil. The reasons for this are clear. It is quickly absorbed, easy to dose, and available in many concentrations such as 5%, 10%, 15% and more. It is possible to take CBG over a longer period of time without any problems.
Just give yourself the desired amount of CBG drops against stress under the tongue and let them rest there for 60 seconds. During this time, the CBG is absorbed through the oral mucous membranes and quickly enters the blood.
Tip: Take it on an empty stomach (e.g., 30 minutes before eating) to ensure optimal absorption.
The effect usually lasts for 6-8 hours. To experience the most constant relief possible, many users divide the intake over the day. For example, morning / noon / evening.
In acute stressful situations, it is possible to take other CBG products in addition to the usual daily dose. Ultimately, it’s up to you to find out which variant works best for your needs.
Which CBG oil is the best for stress?
To get started, we recommend a 5% CBG oil. However, be careful when buying. There are various differences that are crucial for a successful application.
We have already made the effort and compared over 200 oils in order to present you with the best possible price-performance ratio. You can find more about this in our CBG oil purchase advice.
CBG can help against stress
Studies and experiences with CBG for stress suggest that CBG can help fight stress and its symptoms. Nevertheless, in addition to taking CBG as a dietary supplement, we should work on the cause of the stress factors.
If you want to use CBG, remember that CBG is a purely herbal active ingredient. The effect is not a must. Long-term studies are still missing to say exactly how cannabidiol helps. If you take medication and want to combine it with CBG, you should consult a doctor beforehand to rule out interactions.
Frequently asked questions about CBG for stress:
Is CBG Soothing?
CBG is effective against stress and restlessness. There are many indications that the drug has a calming effect on the central nervous system has. In general, cannabidiol reduces anxiety to help people with social phobias.
How fast does CBG work?
If you take CBG sublingually in the form of oil, the effects usually set in after 20 to 40 minutes. When taking CBG capsules, it can take one to two hours for the full effect to develop.
Can CBG Trigger Anxiety?
No. CBG cannot induce anxiety. In contrast to THC, CBG does not have a psychoactive effect and does not lead to paranoia or other forms of fear. You can find out more in our CBG guide.
What Does CBG Really Do?
CBG has many positive properties. Many experiences and studies indicate that CBG can help with pain, epilepsy, burnout, sleep disorders, migraines, nausea and vomiting, and other things.
Does CBG have side effects against stress?
Compared to conventional drugs that are used in case of stress, such as sedatives and sleeping pills, CBG has few side effects. Nevertheless, side effects cannot be completely ruled out here either. Occasional drowsiness, drowsiness or a dry mouth may occur. Overall, however, the side effects are rather harmless and quickly subside.