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With so many people interested in CBD lately, it’s no wonder that people let their creativity run wild in the way they consume CBD oils. Many people complain about the earthy taste of CBD oil. This is not really the best quality for trickling it under your tongue every day! That is why cooking with CBD is a perfect solution for this problem. Because technically speaking, CBD is declared in the US as a food supplement. So, there is no reason not to consume it with other foods as well.

There are now many different CBD foods on the Internet. Unfortunately, their prices are so exorbitantly high that it quickly spoils the mood of some interested people. So why not get creative yourself and invent your own creations with CBD oil? It is really surprisingly simple and you may discover a new talent in the kitchen yourself.

It doesn’t matter whether you are an experienced cook or have never tried the stove. There are many different recipes that are sure to have something for everyone. Below we offer you the complete guide to cooking with CBD. This includes tips on how to cook with CBD, how to cook with the different types of CBD, and even some recipes that you can try today. But first, let’s talk about the benefits you get when you eat and incorporate CBD into your meal plan.

Why CBD is so Important?

Cannabidiol (CBD) is an active ingredient found in the cannabis plant. Therefore, many people are surprised to learn that it can also benefit our health. This ingredient can interact with the endocannabinoid system (ECS) in our body, which is responsible for maintaining homeostasis. Homeostasis means that our body is provided with ideal conditions that it needs to survive.

It is possible that the ECS sometimes does not work properly. This is the case, for example, when your body cannot produce enough endocannabinoids (active ingredient that performs a variety of different biological tasks), which causes a feeling of discomfort. This is known as endocannabinoid deficiency. Fortunately, you can temporarily provide your body with good care by taking CBD products like CBD oils, which provide your body with some extra cannabinoids to get it back on track.

This is why CBD oil can be a very useful substance that should not be missing in your pantry. Although most people take the oil sublingually (under the tongue), it doesn’t mean that there is no other form of consumption. So, cooking with CBD offers a great alternative!

Cooking with CBD Oil

Cannabinoids, including CBD, are fat-soluble. This means that they mix well with things like oil. This can also explain the popularity of CBD oil. If you cook with CBD oil, you can simply add some of the liquid to the cooking fat used.

Coconut oil is very popular here. It is a popular alternative to vegetable oils because it is faster and easier to digest than other vegetable fats. Did you know that coconut oil has also proven to be very effective in absorbing cannabinoids?

Since CBD oil has a very strong taste, it is best to combine it with foods that have strong flavors themselves. If you like the taste of CBD oil, you could use it as a salad dressing. If not, it is best to mix it with something stronger to mask the taste a bit. Frankly, there are no limits to what you can do with CBD and food. You can bake the CBD by processing it in a delicious dessert, spreading it on your toast with the jam, or adding something to your curry sauce. We can promise that the results of cooking with CBD oil will taste really delicious!

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Cooking with CBD isolates

CBD isolate differs from oils as it contains only the cannabinoid itself. This means that it does not have the same taste as it comes from the terpenes in the plant. Isolate comes in the form of powder or tiny crystals. So, it’s really easy to add it to food.

You can of course also eat CBD isolate straight – some people claim they have a light cherry or mint flavor. However, the taste is so subtle that you probably don’t even know that the isolate is there when it’s in your food! The powder is ideal for processing in your smoothies or sauces.

With CBD isolate, it can be a little more difficult to determine the correct amount of powder than with drops. However, since isolate has little or no flavor of its own, use is nothing other than seasoning your food normally. Measure your powder beforehand and do not add more than necessary afterwards!

Tips for cooking with CBD

Cooking with CBD is a little art in itself. However, we will help you with some tips and tricks so that you know what to look for. Our first and perhaps most important tip is to enjoy cooking, experiment, and make sure you try both sweet and savory recipes that you like.

CBD in Food?

The temperature is Important

When cooking with CBD, it is the hardest thing to find the right temperature: not only do you have to combine the CBD with another oil, you also need to know how that oil reacts to heat.

Regarding CBD itself, cooking at too high a temperature can kill some of the active ingredients in cannabidiol, making such consumption pointless from the start. CBD begins to evaporate at 160°C. In addition, you need to avoid exposing the CBD oil to direct heat. This destroys those terpenes that contribute to the “entourage effect”. CBD oils also taste bitter when treated incorrectly with heat.

Don’t use too much Oil

If you are using CBD oil for the first time, you should use a low dosage and slowly increase it until you find the amount that works best for you. As soon as you have found the right CBD strength, you should still use very little when cooking with CBD.

It’s tempting to use too much CBD oil, but most likely it’s not a very good idea for your health (side effects can be dry mouth, nausea, and maybe even diarrhea). An overdose usually causes bad taste and is actually just an oil waste.

The amount of CBD used depends on the size of the recipe. If you want to add CBD to your coffee, you should only use the daily amount of CBD that you want to take anyway. Bake a large serving of brownies to eat for a few days. You should add enough CBD to each serving to get the right amount. In this case, we recommend starting with a smaller amount so that you can get to know the portion sizes better.

How can you store the CBD oil?

If you let CBD oil become part of your pantry, you need to make sure you store it properly. Cannabinoids are sensitive to light and heat, which means that if they are stored in an unsuitable environment, they will break down and get damaged quickly. The degraded oil is not only less effective, it can also taste bitter. You can store your CBD oil in the refrigerator because it needs a cool, dry place, regardless of whether you want to cook with CBD or not.

Use refined oils

Refined oils from high-quality sources taste much better and are therefore more suitable for cooking. Less refined oils can create an unpleasant aftertaste, especially when combined with herbs.

Fortunately, My Insomnia Fix hemp-based CBD oil is high-quality. Following the norms and regulations set by the FDA, the oil produced and sold here is safe for consumption and it is easy to find a refined oil at My Insomnia Fix online shop.

Try stronger flavors when cooking

Strong aromas better mask the taste of CBD oil. That’s why CBD oil is often used in curries (or even in jam!) because the other flavors and tastes cover the earthy hint of the CBD oil.

Regardless of it, less refined CBD oils can make a good pair with strong flavors like spices. However, this depends on personal preferences, which is exactly why you should experiment!

Cooking is better than Sprinkling

Although you can drip some CBD oil directly onto your food, this probably won’t taste too good! If you want a real taste experience, consider cooking with CBD instead of just sprinkling it on your food.

You can still get the CBD effect by sprinkling, but you should prefer to cook with it.

Stir a lot!

Make sure that you mix the CBD oil well with all recipes. If you think you’ve stirred enough, just stir more! This ensures that the amount of CBD oil is evenly distributed. You can also portion the oil evenly when cooking with CBD. If you stir properly, the whole mixture has the same effectiveness. This ensures that every bite brings the desired result.

CBD Recipes

It is good to have all this information, but what can you do with it? As mentioned earlier, you can make just about anything if you want to cook with CBD. To get you started, we will show you three recipes to try out below: something sweet, something hearty and something flexible.


There is nothing better than inviting a few friends and having a good time together. What is better for snacking than a guacamole with nachos? Did you know that the word guacamole comes from the Aztecs and means “avocado sauce”? Now you can prepare CBD guacamole to add a particularly healthy note.


  • 1 lime – juiced
  • 1 medium-sized, diced onion
  • 1 pinch of ground pepper
  • 1 tsp chopped garlic
  • 1 tsp salt
  • 2 Tomatoes – diced
  • 2 tsp CBD oil (or your preferred dose, depending on the strength)
  • 3 avocados – peeled, pitted and mashed
  • 3 tbsp chopped coriander


The recipe for this guacamole is incredibly simple. You just have to mix the avocados, the lime juice, the CBD oil and salt in a medium sized mixing bowl. Then add the onions, coriander, tomatoes and garlic and finally add the pepper. You can serve the finished recipe immediately. However, it is best to cool the mixture for at least an hour.

Peanut Butter Chocolate Bar

Do you fancy something sweet? Then you just have to try this delicious recipe. It is perfect for dinner parties, game days or just as a snack that you can keep in the fridge and enjoy whenever you like. You’ll be surprised by how amazingly simple these peanut butter candy bars are to make, where you don’t have to cook any CBD at all.


  • 1 cup of flour
  • 1 cup of semi-sweet chocolate (either as chips or as a block)
  • 1 egg
  • 1 tsp vanilla extract
  • 170 g peanut butter
  • 60 g vegetable oil
  • 60g CBD-infused vegetable oil (you can easily make your own oil by adding as much CBD oil as you need per serving)
  • 65 g brown sugar


Before you start, preheat your oven to 350°C. Then oil a baking pan with normal vegetable oil and set it aside for now. Then mix the CBD oil, eggs, peanut butter, brown sugar and vanilla extract in a bowl and stir until smooth.

Then add the flour and mix well until everything is well mixed. Now pour it into the oiled baking pan and distribute it evenly. Sprinkle the chocolate pieces over it and bake everything in the oven for 20-25 minutes.

To check whether the mixture is cooked, prick it in with a fork or a cake tester. If no dough sticks to it, everything is ready! Now let everything cool down for 30 minutes before cutting it into pieces and enjoying.

CBD Butter

If you want to make lots of CBD foods, then you should learn how to make CBD butter. This is the basis for many other recipes when cooking with CBD. That is why you should know how to make it yourself so that it will always be available to you later. However, the production takes a few hours, so you should allow some time.

Before we start with the instructions, you need to know how much CBD oil you need. Unfortunately, this requires a little math. For our recipe we need 450 g unsalted butter (16 tablespoons) and 10 g CBD oil. If 10 g of CBD oil contains 2400 mg of CBD, then you know that every tablespoon of butter contains 150 mg of CBD. Depending on what CBD dose you are taking and what oil strength you have, you will of course need to adjust this.


  • 1 liter of water
  • 10 g CBD oil
  • 450 g unsalted butter


Cut the butter in several parts to make the process easier for you. Then put the pieces of butter, the CBD oil and the water in a large saucepan. Then cook the CBD along with the rest of the mixture over a low heat for 3-4 hours (we already mentioned that it takes a long time). Make sure to stir the mixture every 30 minutes during this time.

When the water begins to evaporate, the mixture thickens. As soon as it appears shiny and chewy, you can take the pot off the stove and let it cool slightly. Then pour everything into an airtight container, close it with the lid and put everything in the fridge for at least 2 hours so that it can solidify.

As you can see, this recipe is really simple, but it takes quite a long time. The more you deal with CBD recipes, the more you will find that CBD butter is really useful. So, it’s a good idea to get the hang of it.

Cooking with CBD has a lot of Potential

Cooking with CBD can be a great and fun way to incorporate CBD into your diet. Not only is this healthy, you can also experiment with new recipes and find foods that you really love.

Hopefully you’ve found some useful tips and tricks for cooking with CBD oil or CBD isolate in this article. Now you even have a few recipes to start cooking with CBD.



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