CBD and yoga are like vacation and sun or like weekends and sleeping in. Quite nice individually, but only together does it make you happy. So why not connect? If you first take CBD oil and take the cozy feeling with you on the mat, you will reach a new level in your yoga routine. You can find out about the advantages of combining CBD and yoga here.
CBD AND YOGA – RELIEVES STRESS
Power yoga, yin yoga, prana yoga, and Hatha yoga are great, but we already know them! CBD and yoga, however, is new. It is not a change in temperature, Bikram Yoga, or hanging in a towel with Aerial Yoga. Rather, it is about deepening your yoga practice. Yoga, in itself, promotes your mobility, is considered a stress killer, and leads to more mindfulness in everyday life. Yoga, along with CBD, could help you reduce your stress better and more sustainably.
WHAT HAPPENS TO YOUR BODY WHEN YOU COMBINE CBD AND YOGA?
The ingredients of cannabis naturally contribute to your general well-being. It helps you get on track and balance yourself. Taken before yoga, it could take your practice and meditation to the next level. More and more yogis worldwide are recognizing this.
The real science behind the positive effects of CBD and, for example, the CBD gel or CBD oil is related to the natural substances in the terpenes.
You will find terpenes in cannabis and other natural medicinal plants. They are the main ingredient in essential oils. More specifically, they are chemical compounds that you can find in conifers, lavender, lemongrass, thyme, cloves, rosemary, basil, pine, and also in cannabis. The good thing is terpenes are completely natural and above all well tolerated.
The powerful, aromatic essences not only help with health problems. They could change your state of mind just as powerfully – in a good way! CBD enriched with terpenes can reduce tension and make a Vinyasa Flow Yoga session more effective. Learn more about CBD and terpenes in our article.
CBD could do to you what meditation normally does to you. Cannabidiol can calm your state of mind. Studies show that meditation releases serotonin (5-HT), a neurochemical in the brain. Serotonin, in turn, is responsible for making you feel happier and better. Also, increasing serotonin levels can help develop new connections and brain cells associated with happiness. And those who are happy and feel good are less stressed.
BECOME ONE WITH BODY AND MIND – CBD AND YOGA
The combination of CBD and yoga and meditation can help you connect better with your body again, without feeling high.
For example, taking CBD in the form of CBD capsules, is a natural option for a particularly gentle yoga practice. Nervous people, in particular, can benefit from this. CBD can especially help those who find it difficult to calm down, whose spirals spin non-stop and have difficulty switching off. How many times have you been in a yoga class and thought: “I should be Zen! I wish my thoughts would be silent!”
CBD can turn down the volume of your inner voice. Taking CBD as CBD oil before class can help relax the mind just enough to focus on your inner being. Your mind calms down. The latter is usually a requirement for a yoga session.
Isn’t that the case with you? Do you have your stress level well under control? Congratulations! Fortunately, you could also benefit from taking CBD. Whether in the studio, in the yoga loft, or with YouTube, you can deepen your experience on the mat wonderfully. CBD comes from nature and reunites you with our primary connection to the plant kingdom. Whether it is Kundalini Yoga, Yin Yoga, Prana Yoga, or Yoga Hatha, Cannabidiol can take your yoga exercises to new heights, especially when it comes to achieving a state of relaxation and serenity.
CBD COULD SUPPORT YOUR REGENERATION AFTER A STRENUOUS ASANA PRACTICE
After a strenuous Vinyasa Flow Yoga session, for example, fine tears in the muscle tissue, small local inflammations in the muscle fibers develop in the body. The good old sore muscles. It, in turn, could be shortened, for example, by using CBD oil and its regenerative properties.
RELAXED LONGER WITH CBD – CBD AND YOGA
All eight elements of yoga, especially asana and meditation, calm down for a short time and teach practitioners the skills to bring their own body and mind into balance. Whether in a yoga loft or at home, taking CBD before a session can help you achieve a relaxed state of calm.
At the same time, cannabidiol helps maintain this calming effect, the feeling of happiness, after leaving the mat for a longer period. When we feel pleasure and rest, the brain releases a neurotransmitter called anandamide (an endogenous cannabinoid).
Cannabinoids are chemical compounds that can influence the body’s cannabinoid receptors, a central component of the endocannabinoid system.
Back to anandamide and its advantage: according to its name, anandamide can trigger feelings of gratitude, joy, and happiness. Its disadvantage: Unfortunately, it breaks down quickly. This is where CBD helps. It can suppress the enzyme that breaks down anandamide, prolonging the pleasant effects of your practice.
Yoga is already a perfect balance to a stressful everyday life. CBD products can compensate for imbalances in our nervous system. Both together can lead to absolute relaxation. You will reach a new level of relaxation and serenity, from which you will benefit for longer. Your head turns off better. After the yoga session, your body can regenerate faster. Try it out and see for yourself!
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[…] Deepen meditation: Yoga and CBD can support your meditation practice. You can find out more about this topic here in our Yoga and CBD article. […]