CBD Oil helps against anxiety, falling asleep and is a natural alternative to ibuprofen. Even after training, it is a real booster for regeneration. With all these advantages, there is no need to talk about anything other than cannabidiol (CBD). It has been the subject of numerous professional discussions about sport for years. Does consuming CBD help with injuries and the healing process? Should professional athletes be allowed to use CBD in the sports world?
For those who are looking for natural relief from pain caused by sports-related injuries, an overly active lifestyle, or other injuries, CBD products are gaining popularity. There are already many athletes, including those in the running/ultramarathon community, who consider CBD an important part of their regime.
For athletes, especially runners, injuries and chronic pain from overuse are nothing new. The chronic pain that many athletes experience usually develops slowly, but lasts for a long time. Chronic pain is usually inferior pain and is directly related to an injury. Sometimes the pain can come and go.
However, the symptoms should not be ignored as they can lead to long-term injuries that are difficult to heal. Here’s a quick look at how CBD is used in injuries and for healing. We also provide information on what to expect when you start putting the natural product into your routine.
CBD oil for injuries and muscle building
The term injury is a very broad term. There are several ways you can inflict an injury. Of course, many of these are related to sport. Anyone who has ever exercised has probably suffered one or two injuries. Exercise is usually physically demanding and requires the body to endure many forms of trauma and stress.
In the broadest sense, the term sports injury refers to the types of injuries that most commonly occur during exercise or physical exertion. Although any part of the body can be injured during training or sport, injuries that affect the musculoskeletal system, such as bones, muscles and associated tissue such as cartilage, are mainly used to refer to this term.
In the world of sports there are various injuries that occur frequently. It doesn’t matter how good you are in shape. Chances are that you will hurt yourself at some point.
The seven most common sports-related injuries:
- Ankle sprain
- Inguinal hernia
- Shin bruise
- Knee injury (cruciate ligament tear)
- Hamstring strain
- Patellofemoral pain syndrome
- Tennis elbow
The most common types of sports injuries are sprains and strains. The strain is an injury that affects the tendons or fibers that anchor the muscles to the bones. They are also called “pulled muscles”. This is based on the fact that they cause a tear in the fibers or tendons by overstretching or overstraining the muscle. Sprains are injuries to the tendons and ligaments that form the connection between the bone and the joint. Stretching the tapes beyond their natural limits can cause them to suddenly tear or deform.
Another common type of sports injury is joint injury, broken bones (including the vertebrae) and tendon tears that support the joints. Regardless of whether it is a chronic or an acute injury, there is no good reason to refrain from help. If you experience pain or other injury-related symptoms, you should try to treat them as soon as possible, regardless of whether you use CBD oil or not. This is the only way to avoid further damage.
How and why CBD can help with injuries
If a professional athlete injures himself, he must recover from it as quickly as possible. They simply don’t have time to wait for the injury to regenerate on its own and for the symptoms to improve. After all, it’s about the career. The athletes used opioids for a long time. The problem with this is that many athletes either fight addiction because of it or notice that the condition of their mind or body deteriorates.
In 2018, the World Anti-Doping Agency (WADA) concluded that it was okay for athletes to use CBD. Many professional athletes have campaigned for this. With the newly found acceptance of CBD in the sports community, injuries, particularly sports-related injuries, no longer have to be a cause of opioid addiction.
How exactly could CBD help with injuries? Let’s take a look.
Small injuries, such as an ankle sprain, can lead to inflammation in the injured area. Inflammation is a necessary healing process. It arises because our brain observes what’s going on in that area and then sends fluid to that place to help it heal. The problem sometimes is that the inflammation can be too severe, which affects rehabilitation and recovery. That is why so many people choose to freeze their injuries to reduce swelling.
Applying a CBD product to the affected area can significantly reduce swelling. Since CBD is known to interact with the immune system, it has the ability to instruct the immune system not to send as many immune cells for injury. This doesn’t stop the healing process and doesn’t slow it down, but it can help finish it faster.
Dealing with chronic pain has a major impact on quality of life and performance at work. Pain is a natural symptom of almost every injury. Although opioid pain relievers are known to completely mask pain, they can obscure the user’s perception and also give a false sense of when you are in pain or injured. It is a much safer and more efficient way to use CBD for injuries and to combat pain. You don’t get “high” either.
Shorter Recovery Time
Getting hurt is inevitable in life. This applies in particular to sport. Instead of using opioid pain relievers like Vicodin or Methadone, which only help against the pain, you can use CBD for injuries or pain and shorten your recovery time.
CBD has been found to help and improve many kinds of diseases, such as degenerative diseases such as multiple sclerosis to seizures. The cannabinoid even has the potential to help with various forms of cancer. If it helps with so many different diseases, it can certainly help heal various injuries.
Studies on the use of cannabinoids and CBD in injuries
There is not yet as much research on CBD in injuries. This is primarily due to the great skepticism and legal problems associated with cannabis. However, the market for CBD is still booming. Various professional athletes have already made public statements about the positive effects of CBD and how it has helped them with their injuries.
Former professional cyclist Floyd Landis, for example, uses CBD to relieve the pain from a 2006 hip replacement. For years before, however, he had relied on pain medications based on opiates. Since legalizing CBD in sport, however, he hasn’t shed tears since then. He is now a strong supporter of CBD.
There is now some research that also scientifically substantiates Floyd’s enthusiasm. One of them was carried out by GW Pharma in 2008. They looked at the results of animal experiments from two decades. They then concluded that CBD could be a successful pain management tool without the risk of adverse side effects.
A study conducted by the University of Kentucky in 2006 examined the effects of CBD on arthritic rats. It has been found to relieve pain and general inflammation. There are also studies in which CBD was classified as a neuroprotective. This means that it can support the brain against the traumatic effects of concussion.
Another important study was carried out in 2010. The results were then published in the Future Medicinal Chemistry magazine. The study showed that CBD can often be helpful because it regulates the immune system and suppresses inflammatory reactions. Both measures are preventive and useful in the event of an injury.
Medical benefits of CBD oil for injuries
For thousands of years, people have used cannabis to relieve their discomfort and pain. However, the medical community has only recently started to use the plant’s healing abilities. Many people, including professional athletes and medical experts, have praised the incredible therapeutic potential of CBD, especially when it comes to treating pain with CBD.
Natural CBD products are undoubtedly beneficial for athletes. Of course, this also applies to everyone else who is looking for a safer and more natural approach to alleviating the symptoms of an injury without the potential dangers associated with traditional medicines.
What dosage of CBD oil for relief from injuries?
CBD products can be bought in a variety of forms. These include, for example, CBD tinctures, topical applications and CBD capsules, which are among the most popular administration methods. Which method you choose depends on your preferences. If you want to treat pain quickly, sublingual CBD is best. Simply put a few drops under your tongue and leave it there for a minute or two. Because the tissue under the tongue is very absorbent, the CBD can work in just a few minutes. This is the best method if you are looking for a quick effect.
If you want to treat localized pain or injuries such as cuts, aches, joint pains, or muscles, topical use of CBD may be best. The CBD is absorbed through the pores, so it’s not a quick-acting approach, but the relief is felt longer when the CBD starts working.
When taking CBD, there is also the question of how much and when to take it. In reality, this question is not that easy to answer. One of the complex aspects of CBD is that the effective dosage between two people can be very different. There is no way to find out which dose is right for you unless you have tried it.
Your CBD dosage depends on various factors. These include the severity of your injury, body weight and metabolism. If you are sensitive to most other medications, you should start at the lower end of a typical dose.
The low dose is 5 to 15 mg CBD – this would be a few drops of a tincture (but also depends on the strength of the product). If you feel no effect after three to five days, you can add another serving of the same amount.
So, how does CBD help in injuries?
There is little doubt that CBD is taking the sports world by storm. Since the WADA officially removed CBD from the list of banned substances in early 2018, the perception of CBD is expected to change increasingly in the coming years.
This decision by WADA, along with the voices of athletes who love to talk about their positive experiences with CBD, is likely to do even more to remove the negative stigma associated with cannabis use. It seems certain that CBD could be exactly what the sports world needs, and we expect the use of CBD oil for injuries to increase in the coming years.