There are many questions about the correct intake of Delta 10 THC oil. Should you just swallow it? Do I take it in the morning or evening? Before or after eating? Can I take Delta 10 oil indefinitely? The whole thing is actually pretty simple. First, let’s look at how to properly take Delta 10 THC. That should help clarify all the questions. We will also show how long it takes to notice the effects after taking it.
If you aren’t aware of what Delta 10 THC is, watch this video to learn about this brand-new star product, which is being touted as the legal Sativa.
How to take Delta 10 THC oil Correctly?
There are several ways to take Delta 10 THC oil. Almost every variant has its advantages and disadvantages. The sublingual intake is the most popular and at the same time the most effective. Alternatively, Delta 10 THC oil is partly mixed with drinks such as water, tea or coffee. It is also easy to take it with sugar or desserts to mask the taste of the oil.
Sublingual Intake
It is not about simply swallowing the Delta 10 oil. We recommend keeping Delta 10 THC oil under the tongue for about 1-2 minutes before swallowing it. the oral mucosa absorbs a large part of your Delta 10 dose – this absorption is faster and more effective than through the stomach. We recommend this variant.
Step-by-step instructions:
- Stand in front of the mirror
- Pick up the Delta 10 oil
- Drip the desired amount of Delta 10 under the tongue
- Let the Delta 10 sit there for 1-2 minutes
You can also swallow the Delta 10 directly, but it takes longer for it to take effect and it may lose some of its power in the stomach (lower bioavailability).
If you are unable to drip the oil under your tongue, we recommend using alternative methods of intake such as Delta 10 capsules.
Disadvantage of sublingual ingestion: many people don’t like the taste of the Delta 10 THC oil. This is often earthy, bitter and slightly spicy. The intensity of the taste depends on the manufacturing process and the choice of carrier oil. The most common are hemp seed oil, MCT oil, and olive oil. MCT oil is usually the most common option here. It ensures a higher bioavailability of the Delta 10 and tastes more neutral.
Take Delta 10 Oil with Water
If Delta 10 oil doesn’t taste good, I can just take it with water, right? Yes. However, you don’t experience the full potential of the Delta 10 THC oil this way. In addition, the products are not exactly cheap.
Here it is important to know that oil and water do not mix. Drinking or swallowing the Delta 10 oil slows down the absorption time. The Delta 10 THC needs to be processed by your digestive system and liver. This not only takes longer, but also reduces bioavailability. For example, if the body uses 100% of the Delta 10 when taking it sublingually, only 80% is used when swallowing or drinking it (only serves as an example).
Other Ways to Take Delta 10
In addition to the variants mentioned above, you can also take/use Delta 10 as follows:
Mix Delta 10 THC into drinks such as coffee or tea. Note that the absorption time and bioavailability play a role in Delta 10 foods and beverages.
You can also take Delta 10 oil with sugar to neutralize the bitter taste of Delta 10 THC oil. This is how a member of our community does it. There are no known disadvantages. However, we recommend normal sublingual intake – without any additives. Here you know that it is effective.
When to take Delta 10 THC oil
Now that you know how to take Delta 10 THC oil, what is the best time to take it? What time of the day? Morning or evening? Before or after eating? Before or after brushing your teeth? These are the most common questions we come across.
By the way, the following answers refer to all Delta 10 products, not just Delta 10 oil.
Should you take Delta 10 oil in the morning or in the evening?
Whether you should take Delta 10 oil in the morning or in the evening depends on how you react to Delta 10 and what symptoms you have. Delta 10 can have both calming and stimulating effects. If Delta 10 has a calming effect on you and you want to improve your sleep, take the Delta 10 THC drops in the evening. If Delta 10 has an invigorating effect on you, the best time to take it might be in the morning.
You can also spread your intake over the day for a continuous effect.
Delta 10 Oil Before or After Eating?
It doesn’t matter whether you take Delta 10 oil before or after eating, as the Delta 10 is absorbed through the oral mucosa.
If you swallow the Delta 10 THC oil directly or take Delta 10 capsules, it works differently. For the best rate of absorption, Delta 10 should be taken shortly after a meal. In the best case, you can go with fatty meals. Delta 10 can work up to four times more effectively if you take it before a meal. A study proves this effect.
In this study, 8 people were given Delta 10 THC over a period of time. They divided the participants into 2 groups. Both took the Delta 10 dose in the morning. One group consumed the Delta 10 in combination with a fatty breakfast (840-860 calories), the other group fasted (no breakfast). The groups were changed after 2 weeks. A continuous evaluation of the absorption rate showed that the Delta 10 in group 1 (with breakfast) had a 4x higher bioavailability.
Delta 10 Oil Before or After Brushing Your Teeth
We recommend taking it after brushing your teeth. Both in the morning and in the evening. In this way, you can be sure that you absorb even the smallest residual amounts of Delta 10 THC. In addition, Delta 10 should have an antibacterial effect, which benefits your oral hygiene.
It won’t make a big difference though. However, if you want to get the most out of Delta 10, we think it is better to take it after brushing your teeth. Studies on this question do not exist to date.
How long can you take Delta 10 oil?
There is no time limit for taking Delta 10. So, you can take it for as long as you think it makes sense. The body does not develop any tolerance to Delta 10 THC. This means you didn’t have to increase the dose every few weeks to get the same effect.
If necessary, you can use Delta 10 THC permanently, individually or specifically, or as a short-term. If you want to stop using Delta 10 THC, it’s quite straightforward, as Delta 10 THC is not addictive. There are no withdrawal symptoms or issues.
Consuming Delta 10 Oil Permanently
In principle, a long-term intake makes the most sense, as your body gradually builds up a Delta 10 level. Since this may take some time, some people only notice a noticeable effect after several weeks of taking Delta 10.
Since no tolerance to Delta 10 THC builds up, the permanent use of Delta 10 oil is also not a problem.
Use Delta 10 oil in a targeted manner
For example, if you have a few highly stressful days, you can take Delta 10 specifically over this period to relax and promote sleep. Its pain-relieving properties are also useful if you have a temporary illness. If the remedy helps relieve stomach pain when you have the flu, you can take it for as long as the flu lasts.
The prerequisite here, of course, is that your body reacts relatively quickly to the ingestion. This varies from body to body. Alternatively, you could try Delta 10 Liquid i.e., vaporize the Delta 10 with a vaporizer. This is how Delta 10 is usually the quickest to work.
Take Delta 10 Oil as a Cure
In our opinion, it hardly makes sense to take Delta 10 THC as a preventative cure. For example, taking it for 2 weeks followed by a four-week break doesn’t make sense, as there is no habituation effect.
How long do you have to take Delta 10 for it to work?
With Delta 10 oil, it usually takes 20-40 minutes before a noticeable effect occurs. However, this can vary greatly from person to person. Factors such as metabolism, genetics, age, weight, diet, gender and general health all play a role here. Pretty much every body deals with the active ingredient differently. An effect after 2-3 weeks of regular use is also possible, as a Delta 10 level has to be built up.
If you’ve been taking Delta 10 THC for several weeks and don’t notice any effects even after adjusting the dosage, chances are that Delta 10 THC has no noticeable effect on your body. Why this is so still needs to be clarified with the help of future studies.
How Much Delta 10 Oil should you take?
How much Delta 10 THC oil you should take depends on how your body reacts to Delta 10 and what concentration of Delta 10 you are using. For beginners, we recommend starting with 2-3 drops of a 5% or 10% Delta 10 oil. After 3 days you can increase or decrease the dose if necessary. It depends on how your body reacts to the Delta 10 THC – or doesn’t.
People who shouldn’t take Delta 10
There are certain groups of people and circumstances in which Delta 10 should be avoided or caution is required.
These include:
- Pregnancy: Delta 10 THC is suspected of impairing the function of the placenta, as a study (2) from the year 2022 shows. As a pure precautionary measure, we therefore advise against its use during pregnancy. In addition, nutrients are also passed on to the unborn child. Talk to your gynecologist about the use of Delta 10 during pregnancy.
- Liver problems: A 2019 study (3) on mice found that high doses of Delta 10 can damage the liver. However, a very high dose is being talked about here. In comparison, a 70kg person would have to take 1300mg of Delta 10 to achieve the same value. The normal amount of Delta 10 per day is around 10-80mg. Even so, people who have liver problems should consult their doctor before taking it.
- Drug Interactions: A number of drugs react with Delta 10 THC and create interactions. These occur particularly often with blood thinners and antidepressants. Particular caution is required when a medicinal product contains the enzyme CYP450. The enzyme is responsible for the metabolism of the drug and Delta 10 THC could interfere with this process. The result is too high a concentration of the active ingredient in the body. Get advice from a doctor to avoid any side effects. It is better to be safe than sorry.
Ingestion problems
We have “fought” our way through many Facebook groups and experience reports to show you the most common problems in connection with Delta 10 oil. Including a possible solution, of course.
- Delta 10 oil burns in the throat: Particularly strong unfiltered Delta 10 oils can have a very pungent, earthy and bitter taste. A sore throat can also be due to an inferior product. Rely on well-known Delta 10 oil manufacturers like My Insomnia Fix. These usually indicate whether their Delta 10 oil tastes mild. Experience reports on Delta 10 THC oil also provide information here. MCT oil-based products are usually tasteless. Alternatively, you can use Delta 10 capsules.
- Taste is unpleasant: The same applies here as in the previous point. Rely on Delta 10 oils, which use MCT oil as a base. It not only increases bioavailability, but also ensures a more pleasant taste (more neutral). Alternatively, there are flavored Delta 10 THC oils or Delta 10 capsules.
- I cannot take the Delta 10 oil myself: Do you have problems taking the Delta 10 oil yourself because of your health? We recommend either asking someone else for help or resorting to alternatives. Delta 10 capsules are ideal here.
What alternatives to Delta 10 oil are there?
Does taking Delta 10 oil cause you problems, you feel no effect, or just want to take other products as a supplement? No problem, there is plenty of choice here at My Insomnia Fix.
- Delta 10 capsules
- Delta 10 liquid
- Cosmetics with Delta 10
- Delta 10 cream
- Delta 10 ointment
Conclusion
Taking Delta 10 THC is pretty easy, no matter if it’s Delta 10 oil, capsules, liquid, cosmetics or other products. Even if you cannot cope with a certain variant, there are plenty of alternatives. It becomes difficult or individual when it comes to the right dosage. With Delta 10 oil, from 1 drop per day to 4 drops per day – or more – pretty much anything is possible.
