SIGNS OF OXIDATIVE STRESS AND HOW TO BEAT IT
The term oxidative stress can quickly send shivers down the spine of a health-conscious person. It seems overrated, but there is a reason for this bad reputation. In recent years, some studies have suggested a link between oxidative stress and numerous diseases. There is even evidence that this condition could, over time, increase the risk of cancer and cardiovascular disease and affect the central nervous system.
It is supposed to happen through free radicals, which are unstable compounds that supposedly damage the DNA of cells if they are present in the body in higher quantities. So is it true that oxidative stress accelerates aging and disease?
FREE RADICALS AND THE IMMUNE SYSTEM
As already mentioned, free radicals are compounds that occur naturally in the body. They are a weapon of the immune defense against pollutants.
Free radicals attack viruses and harmful bacteria before they can cause damage to the body. Their function is basically to destroy pathogens.
The most striking property of free radicals is that they have an unpaired electron. They are, therefore, incomplete and want to get rid of their “superfluous” electron as quickly as possible.
They do this by reacting with other connections. During this process – called oxidation – new radicals are in turn formed. But since they snatch an electron from other compounds, they can damage other cells in the process.
So free radicals are normal and, to some extent, even necessary. Not only do they cause damage, but they also stimulate regeneration. We only call it oxidative stress when the amount of free radicals overwhelms the repair process.
HOW DO I KNOW IF I AM EXPERIENCING OXIDATIVE STRESS?
There are five warning signs most commonly associated with oxidative stress:
- Muscle or joint pain
- Brain fog
- Headache and sensitivity to noise
- Susceptibility to infection
Also, there are a few factors that can contribute to excessive free radical generation:
- Use of drugs such as alcohol and nicotine
- Passive smoking and inhalation of exhaust gases (air pollution)
- Pesticides and other contaminants in food
- Injuries, infections
- Stress and mental illnesses such as depression, anxiety
- An unbalanced diet
- Excessive physical tension
- UV radiation
Such influences can burden the body and make us more susceptible to diseases. It is therefore very important that we avoid them as much as possible.
The effects of oxidative stress do not become apparent overnight.
Long-term oxidative stress could even damage body cells. It can contribute to premature aging and play an important role in the development of various diseases.
PREVENT AND OVERCOME/BEATING OXIDATIVE STRESS
Experts typically highlight two methods for relieving oxidative stress. First, it is important to avoid negative influences, such as pollutants and stress. Second, you should provide your body with sufficient antioxidants every day.
Antioxidants are natural substances that inhibit the reaction between free radicals and other compounds. It enables them to alleviate oxidative stress.
Here are some steps you can take to keep free radicals and antioxidants in balance:
Consume foods with antioxidants every day
According to experts, a diet high in antioxidants can be effective in preventing oxidative stress. With five servings of various types of fruit and vegetables per day, you can give your body exactly what it needs for normal function.
Therefore, try to eat the following foods every day:
- Fresh fruits and vegetables (citrus fruits, berries, carrots, beetroot, tomatoes, and leafy vegetables)
- Kernels, nuts, seeds
- Healthy oils (hemp oil, coconut oil, and olive oil), preferably cold-pressed
- Green and black tea
Be sure to note: Ideally, we should get all the important nutrients through a healthy diet. But if that is not enough, you should supplement your diet with the most important antioxidants such as vitamins C, E and B2.
Avoid unhealthy foods
Sugar and highly processed foods such as chips, milk and fruit drinks with added sugar, processed meat such as sausage and all kinds of ready-made meals should be avoided. They usually contain far too much sugar and artificial additives that are suspected to stimulate oxidation.
Red meat is also not advised as excessive iron intake is believed to aid oxidation. Many people looking to reduce free radicals try to eat mostly organic fruits and vegetables. The point is to avoid pesticides and other pollutants.
Protect yourself from infection
Infection can put a heavy strain on the body. That’s because a lot of energy is used to fight viruses. There are many steps you can take today to protect yourself from infection.
People with chronic illnesses are more prone to infections. That is why you must take a holistic view of your health. Try to treat the causes rather than just the symptoms.
Don’t Stress Out
Avoiding stress is always much easier said than done. Nevertheless, it would be best if you strive to reduce stress in everyday life. It is also important to learn how to deal with stressful situations properly.
Always try to make room for breaks in your schedule. Use it as an opportunity to enjoy nature, take a deep breath and draw new energy.
Prevent a lack of sleep
If you are sleeping poorly or have trouble sleeping, your priority should be improving the quality of your sleep. CBD can also help with sleep disorders.
The body regenerates itself during sleep. It is of great importance for all the important body processes – especially for the immune system, as a lack of sleep could weaken it.
However, since there is a lot that speaks against conventional sleeping pills, more and more people are choosing natural alternatives.
Five drops of a 10% CBD oil in the evening, in combination with a high-quality hemp tea, are often used because, according to experience reports, they are supposed to help you fall asleep and stay asleep.
CBD OIL AGAINST OXIDATIVE STRESS
Various scientific studies suggest that cannabidiol (CBD) could have several positive effects on the human body.
It is how CBD oil has earned a reputation as a powerful antioxidant. According to users, it should also have an anti-inflammatory effect and be helpful for pain, sleep disorders and anxiety.
Scientific studies investigate CBD as a compound with great medicinal potential. An American researcher named George W. Booz wrote the following conclusion in his study: “Studies on disease models support the idea that CBD alleviates inflammation far beyond its antioxidant properties.”