For very obvious reasons, we see fear as something undesirable. However, this is an essentially adaptive reaction that can help us deal with our own safety and well-being as well as that of our loved ones. The phenomenon of fear helps us identify and avoid potential threats. But it can also motivate us to take […]
Palpitations, sweating, insecurity, chest tightness, hot flashes, difficulty concentrating and sleeping are some of the symptoms that people with anxiety disorders and panic attacks know only too well. Fear is a constant companion and additional panic attacks that occur make the everyday life of those affected extremely difficult. Consequently, the quality of life is permanently […]
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