DOES CBD GO WELL WITH THE PALEO DIET?
Over the decades, various diets have grown in popularity. We also have no doubt that we will see many more diet trends in the future. One such diet is the Paleo diet, which has been around for quite some time. But what exactly is Paleo and is it really healthy? Do CBD and Paleo also go together? We’ll take a closer look at this question later.
Another health trend that is becoming increasingly popular is CBD. Many people now use CBD oil as a dietary supplement. It is believed to promote general health and physical wellbeing. The cannabidiol in CBD oil is said to be able to interact with the body’s endocannabinoid system (ECS). This supports us in maintaining homeostasis and maintaining the balance of our body. It doesn’t matter what happens to us in life.
Since so many people are guided by the Paleo diet and also use a lot of CBD, it is an obvious question what happens if you combine CBD and Paleo? There is a claim that both are healthy. So, using a mixture of the two can only produce amazing results, right? Or is this a classic case of “too much of a good thing”?
In this article, we examine whether the combination of CBD with Paleo is really as good as it sounds.
What is the Paleo Diet?
Paleo is a diet based on what people used to eat in the Paleolithic 2.5 million to ten thousand years ago. Usually this includes lean meat, fish, fruits, nuts, vegetables and seeds. The consumption of what most people think of as ‘normal’ food became common after the introduction of agriculture. With Paleo, this means that dairy products, legumes and cereals are not on the menu.
The idea behind Paleo is that we eat the foods that fit our development. In other words, they are what is best for our body’s digestive tract and what we need to function at optimal levels. It sounds fantastic in theory, but is it really so? It has been found that CBD and Paleo together could help you lose weight, improve glucose tolerance, regulate blood pressure and curb appetite.
Below we show you a brief overview of the Paleo nutrition plan.
You can eat:
- Fish, especially those with plenty of omega-3 fatty acids (salmon and Tuna)
- Fruit and nut oils (such as olive oil)
- Lean meat (grass-fed animals or game)
- Nuts and seeds
You should avoid:
- Dairy products
- Grains (wheat, oats, barley)
- Highly processed products
- Refined sugar
Because Paleo is so natural, it can be a really healthy way of eating. It is also a sustainable nutritional concept. This means that you do not just stick to a diet, but change your diet permanently. That is why you do not experience a yo-yo effect, as is the case with many crash diets.
How do CBD and Paleo fit together in this concept?
Hemp and its history
Hemp is a member of the cannabis plant family, but doesn’t contain much THC (the psychoactive element that made cannabis famous). In fact, hemp has less than 0.2% THC (dry weight). That is why hemp has no psychoactive effects. However, the hemp plant is both useful and extremely nutritious. The strong fibers and stems can be used for the production of textiles and in construction. The leaves and seeds, on the other hand, are an excellent Paleo food thanks to their excellent nutritional benefits.
Hemp seeds are still considered “superfood” and contain a number of vitamins and minerals as well as healthy fats and essential fatty acids such as omega-3 and omega-6. They are also a great source of protein, ideal for those who prefer vegetable protein sources.
According to some historians, people have been growing hemp for around 10,000 years. That is probably why it was already consumed by our ancestors in the Paleolithic Age. There is also evidence that the endocannabinoid system (ECS) – the system responsible for our body’s interaction with cannabinoids made from hemp – evolved thousands of years ago. This suggests that we must have used cannabinoids a long time ago.
Against this background, it makes sense to include hemp-based products in the Paleo nutrition plan and so you can also eat CBD and Paleo together. It doesn’t matter whether you choose hemp seeds or CBD oil.
Why Paleo could benefit from CBD
Many people recognize the benefits of CBD supplements and integrate them into their everyday lives. CBD is a non-psychoactive, non-addictive supplement and is great for those who want to improve their health. What makes it so healthy?
CBD improves fitness
People who take CBD often experience improved overall well-being. Of course, this is associated with a feeling of increased energy and a more positive, motivated attitude to life. A combination of increased energy and motivation means that you can really start fully into a healthy lifestyle.
Paleo promotes a healthy, active lifestyle and is very suitable if you exercise a lot. CBD and Paleo complement each other really perfectly. By taking a little CBD oil every day, you ensure your well-being and are also better equipped to carry out the Paleo diet and all the lifestyle changes associated with it.
CBD oil can help you recover from your workouts:
Many CBD products are ideal for recovery after training. In some CBD oils, hemp oil is used as a carrier oil for the CBD. But there are also many other vegetable oils, such as coconut oil (MCT oil), that you can use. Many of these oils contain vital vitamins and minerals like magnesium that can remove lactic acid from your system. Say goodbye to sore muscles, because CBD can save your day!
How can you incorporate CBD into your Paleo eating plan?
Nowadays, there are many ways to combine CBD and Paleo. CBD’s popularity has led to a rapid increase in product diversity. You can get pretty much anything your heart desires.
However, CBD oils are the most popular. They also have some great advantages, which we have already discussed in this text. Their positive properties are also very versatile. Most users take the oils sublingually. Here you simply put the CBD oil under your tongue to quickly and effectively absorb the CBD into your bloodstream. You can eat CBD and mix it with Paleo foods. This means that you can incorporate it into the Paleo diet by making your own CBD Paleo foods.
There are also ready meals on the Paleo market, many of which are processed sweets. If you’re just getting started on the Paleo diet and getting involved, there are plenty of organic CBD gummy bears you can try.
Of course, hemp is a great addition to the Paleo diet. Hemp seeds are definitely something that we should use. However, keep in mind that hemp seeds don’t actually have much CBD. Therefore, you should increase your CBD intake in another way (e.g. through oil).
Final thoughts on CBD and the Paleo diet
So, hemp is an ancient superfood and that’s why it’s great if you integrate it into the Paleo diet. There is plenty of evidence that the endocannabinoid system evolved a long time ago, which means that our ancestors were able to use CBD as much as we can today. CBD and Paleo go hand in hand!
If you are thinking about changing your diet to Paleo, you shouldn’t forget that you can do it slowly and don’t rush anything. If you decide to give up the refined sugar abruptly, you will probably be very grumpy and experience some rather strong cravings. So, it could be very difficult to resist! Once you get going, Paleo is a sustainable diet that you can maintain as long as you want. We all have a natural system for processing CBD (ECS) that more than likely evolved along with your body’s affinity for the Paleo diet. Therefore, the Paleo diet and CBD seem to go together pretty well.