Sleep problems seem to be part of our normal human condition these days. The modern world drastically disrupts our natural sleep behavior. Sooner or later, it hits everyone and spares only a few. People sleep much less today than in the past, and the quality of sleep has also deteriorated. Therefore, far too many of us resort to strong sleeping pills out of necessity.
However, the problem with chemical sleeping pills is a high risk of addiction. They can also have unpleasant or even harmful side effects. That is why more people are now looking for safer alternatives than ever before. Fortunately, there are many natural ways you can improve the quality of your sleep. Some researchers also attribute sleep problems to a possible endocannabinoid deficiency.
WHY IS GOOD SLEEP SO IMPORTANT?
Sleep plays a crucial role throughout life. It is often seen as the basis of health and wellbeing. The quality of sleep can even be just as important as a healthy diet and exercise! Good quality sleep promotes mental and physical health. If you want to improve your quality of life, you should pay attention to good quality sleep. Unfortunately, that’s often easier said than done.
VICIOUS CIRCLE OF SLEEP PROBLEMS
Did you know that after only 22 hours of being awake, we behave in a similar way to a blood alcohol level of 1 per thousand?
Those who suffer from lack of sleep will sooner or later notice problems with concentration. The body needs sleep to be able to regenerate. Cognitive functions (perception, learning, memory and thinking) are particularly affected by lack of sleep.
That can lead to a truly vicious circle. You don’t sleep so well because you’re stressed. As a consequence, one functions worse in private and professional life. New problems pile up. As a result, insomnia causes even more stress, which, in turn, disrupts sleep. Breaking this vicious circle is not an easy challenge.
A lack of sleep is not just about putting yourself at risk
A minimum of seven hours of sleep is recommended for adults. If you don’t get enough sleep, you run a health risk. Studies have shown that lack of sleep increases the risk of cardiovascular disease, high blood pressure and obesity.
But not only is your health in danger. If you don’t get enough sleep and sit behind the wheel tired, you risk your safety and the safety of other road users. According to a survey, every fourth driver has nodded off at the wheel in the US. One thing is clear: good sleeping habits are important.
There are several reasons for sleeping problems. The subject is very complex. In this article, we have summarized the most important things on this topic shortly.
You will also learn why you should give CBD (cannabidiol) a chance as a possible alternative to strong painkillers.
THE MOST COMMON CAUSES OF POOR SLEEP INCLUDE:
- Stress and strain on the psyche
- Physical discomfort (pain)
- Difficulty sleeping (insomnia)
- Psychiatric illness
- Stress and strain on the psyche
Everyone is familiar with this scene: You are in bed after a stressful day. Thoughts are buzzing around in your head and just won’t give you any rest. You look at the clock. You have to get up in just 4 hours. More stress. It is the same thing the next evening.
The most common causes of stress include work problems, money worries, family difficulties, relationship problems, and social conflicts. Unfortunately, stress is part of everyday life and cannot always be avoided.
That’s why it’s important to learn how to better deal with it. Sleep is often disturbed by life situations, such as shift work or parenthood. Parents with newborns and small children in particular often suffer from a lack of sleep.
The evening rituals make the difference
Relaxing rituals in the evening are particularly important. Everyone has to find out what works for them. However, there are some simple tips:
Two or three hours before going to bed, you should go into “sleep mode” like this. During this time, you should only plan relaxation.
Coffee and beverages containing caffeine should be avoided in the afternoon. Choose herbal tea rather than green or black tea.
Caution: Keep your hands off cell phones, laptops, tablets, televisions and other screens. Even if it is difficult at first, it is well known that one should consciously avoid displays at least 1 hour before bedtime.
The bedroom must become a quiet, technology-free zone. Instead of a tablet and a mobile phone in bed, a warm bath and a light novel or a crossword puzzle should be part of the evening routine.
CBD oil and hemp tea for better sleep
Whether in the form of CBD oil drops, as hemp tea with CBD or pure hemp flower tea. Many swear by the effects of hemp.
Cannabidiol is one of the more than 100 known cannabinoids of the female hemp plant Cannabis sativa L, which is not intoxicating. Thanks to its promising potential uses, it is often used to alleviate ailments or side effects of diseases. Users report that it helps them switch off, fall asleep faster and calm them down. It also improves the quality of sleep.
Studies suggest that the endocannabinoid system regulates sleep stability. It means that one could count on a positive effect on sleeping through the night and the healthy sequence of natural sleep phases.
Dosage: Most CBD users take part of their dose in the evening. Usually 2-3 hours before going to bed. Those who struggle particularly often with problems falling asleep can increase the evening dose until the desired effect is achieved.
Users report good results with 3-6 drops of 5% CBD oil or 1-3 drops of 10% CBD oil in the evening. Many also drink CBD tea or hemp flower tea as part of their evening routine.
Relaxation through fragrance therapy
Many also bet on scent therapy, for example, with scented candles. Lavender, lemon balm, rose, vanilla and similar scents are not only pleasant; they can also create a relaxed mood.
Physical Discomfort (Pain)
People who suffer from health problems often sleep worse and wake up more often at night. Chronic and acute pain, in particular, can disturb sleep.
A large number of studies in which patients with different pain conditions were treated with CBD indicate a significant improvement in the quality of sleep. Among other things, an effect of CBD on multiple sclerosis, peripheral neuropathic pain, severe cancer pain and rheumatoid arthritis could have been observed. A full 40 to 50% of the test subjects who were treated with CBD reported good or even very good sleep quality.
Sleep Disorder With Restless Legs Syndrome
It is also known that restless legs syndrome can cause restless nights. It is a movement disorder characterized by abnormal sensations and an urge to move in the legs and feet. You can read more about how CBD oil helps people with restless legs syndrome. Again, CBD could be considered as a solution.
Sleep Disorders (Insomnia)
If the problems falling asleep occur regularly for several months, it is called insomnia. Insomnia, by definition, means: “At least three times a week, over one to three months, there is difficulty falling asleep, staying asleep or waking up early in the morning”. If you are concerned that you are having trouble sleeping, you should see your doctor. Sleep problems should, by no means, be taken lightly.
Psychiatric illnesses such as depression, mania and anxiety disorders can also trigger sleep disorders. These must be treated appropriately. Learn more about how CBD works wonders against anxiety and stress.
A side effect of many conventional drugs is that they can rob you of sleep. Find out about possible side effects of your medication and consult your doctor or pharmacist.
CBD Capsules vs. Conventional Sleeping Pills
Most of those struggling with sleep problems turn to sleep aids sooner or later. However, potent sleeping pills are not freely available in the US. Instead, they are only available on prescription, and for a good reason.
Some lighter, chemical-based sleeping pills are available without a prescription. However, there is a risk that chemical sleeping pills will always be addictive. On the contrary, CBD is not addictive. There is also no risk of developing a tolerance for the remedy. It could be a good alternative to chemical sleeping pills because of this.